The best routine for abs

If not for the dead, probably never would have started doing sit-ups, because for years the majority of our knowledge about the functioning of our muscles was based on the study of corpses. Looking at the anatomy of the deceased, modern scientists deduced that the function of the abdominal muscles must be to flex the spine, which is exactly what happens when you do a sit or any other movement that requires moving the lower back. As a result, these exercises were popularized as the best option to work precisely this part of .